Show Description:   Episode 25: Our habits determine our success.  Routines are how we string together habits.  Assess our daily activities to help us attain our goals. 

Top Takeaways:

·         [2:05] Habits and Our Brain

·         [3:52] Tracking Our Daily Habits

·         [5:08] Retraining Our Brain

·         [6:39] Replacing Habits with Better Ones

·         [7:52] Choosing New Habits 

·         [9:47] Increasing Our Enthusiasm for Change

·         [11:37] Moving Forward with Better Habits

 

Episode Links:

Ø  Growing and expanding our souls

Ø  Becoming aware 

Ø  Mammals are creatures of habit 

Ø  Write it down

Ø  We need to believe in ourselves.  

Ø  Bad behavior 

Ø  Way to increase our success 

Ø  Adapt our behaviors 

Ø  Inner inspiration 

Ø  Encourage ourselves through our self-talk 

Ø  Enthusiasm for the new practice 

Ø  Visualize our success 

Ø  Our journal

Ø  Don’t blame 

Ø  Take responsibility

Ø  Forgive ourselves  

Ø  Research from Duke University 

 

Do you need support to help you access your habits and cultivate better ones?  

·         Do you want a strategy to help you overcome the ego’s limiting beliefs and

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