99 EVERYTHING with Jonathan Lau

HOW TO AVOID BURNOUT AND MANAGE YOUR ENERGY - 99 EVERYTHING EP. 5


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If you are a high achiever, you have likely encountered burnout. I have experienced it several times and it sucks so I learnt to manage it. In this episode I talk about how I believe you can work 15hrs a day and still not burn out, as well as some strategies I have implemented in my life to manage my energy to avoid burning out.

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99 EVERYTHING with Jonathan LauBy Jonathan Lau