99 EVERYTHING with Jonathan Lau

Erryne is a 23yo physio student who won her pro card in 2023. We discussed body image issues, healthy bodybuilding mindset, post-comp blues and discussion regarding injury prevention.

This episode was filmed in a studio in Bali after meeting Dan for the first time. We connected on instagram and I liked his lifestyle and the way he sustained his living overseas. In this podcast episode we discuss how to not be a wantrepreneur, how to sustain living as a digital nomad and why Dan decided to pursue this lifestyle.

https://www.instagram.com/dan_thefitprocoffeeclub/?hl=en

https://www.instagram.com/99everything.podcast/?hl=en

On this episode of 99 Everything I had a chat with Jaxon while he was down in Sydney for the fitness expo and just shared some ideas around motivation, mindset, building habits and going for the life you want.

On this episode of 99 Everything, Daniel "The Lab" De Santis talks about how he got to where he is, taking the non traditional route in career, adopting a 'no plan b' mindset, and why he chooses to work hard.

From 57:22 : Jonathan and Daniel give the basics of nutrition and training in order to build muscle.

If you enjoyed this episode, please share with your friends and give us a 5 star rating on Spotify. The goal is to get to 99 :)

https://www.instagram.com/daniel_thelab

Today's guest Georgina aka G is a physiotherapist from Sydney who is also a crossfit trainer, pilates instructor, CBT trained and runs her own clinic. We talk about addressing patients holistically, how she persevered through a hard time in her life and how she balances all the endeavours she does currently without burning out.

https://www.georginaclaxtonphysiotherapy.com.au/

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

WATCH AND SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

Having a daily routine will physiologically give you more energy towards your goals. 

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

WATCH AND SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

I recently got criticized online by a popular physiotherapy Instagram personality. I talk about my experience as well as the tips that have helped me not be affected by it. 

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

WATCH AND SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

I notice a lot of people have a hard time making decisions, unsure of whether to trust their intuition or if it's fear talking to them. I explain what I do and what has helped me. When you become clear on what you need to do, you can achieve what you want.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

WATCH AND SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

Dr Ash Abdollahi is a dentist and vet by trade, classic physique and men's physique state champion and balances this with a family. A true representation of 99 everything.

In this episode we cover why he left the vet industry, the things people don't realise about dental health, what it's like being so close to an IFBB pro card and how he parents.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

WATCH AND SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

An Nguyen is a pro natural bodybuilder, online coach, personal trainer and manager at Apple. In this podcast we dive into his experience being diagnosed with Neuromyelitis Optica and how he has kept a strong mindset despite health challenges.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

WATCH AND SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A