99 EVERYTHING with Jonathan Lau

3 hour super pod with holistic health coach Dave Lee, talking all things hormones, what it means to be a man, ambition, psychedelics, PCOS, men and women's mental health, personal branding and more. 

Time-stamps:

(3:45) - Dave's childhood

(16:20) - Current state of male testosterone levels

(23:53) - What are natural remedies to improve test levels

(35:20) - Why TRT is not a miracle drug

(46:40) - Is ambition and drive something everyone can unlock?

(57:00) - Can someone reach their potential without a rite of passage?

(01:07:34) - Difference between men's and women's mental health

(01:15:15) - What are harmful things to remove from our lifestyle to improve our health?

(01:19:32) - Why Jonathan no longer drinks

(01:27:40) - How can Psychedelics help individuals?

(01:38:49) - Can you do too many psychedelics?

(01:48:15) - PCOS, birth control and endometriosis

(02:00:19) - What are things women should focus on for their health that are specific to their sex?

(02:09:15) - How political correctness can infiltrate the health space

(02:17:07) - Anti-aging supplements, reversing biological age

(02:23:19) - Personal branding and tips for a business owner

(02:32:40) - Where to follow Dave

(02:37:34) - Why Did Dave move from Australia to Lithuania

(02:46:16) - Why is 99 everything important to Dave?

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

In this episode we dive into how Eddie used a traumatic event and shifted it toward his purpose in his work as a dietician, as well as busting common diet myths and what is the best macro to binge on...

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

The intriguing story of Oscar's journey from nationally ranked powerlifting, directing a supplement brand, falsely accused and put into jail, getting out and buying an island, anti-aging and more.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

If you are a high achiever, you have likely encountered burnout. I have experienced it several times and it sucks so I learnt to manage it. In this episode I talk about how I believe you can work 15hrs a day and still not burn out, as well as some strategies I have implemented in my life to manage my energy to avoid burning out.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

1st Australian classic physique IFBB Pro Paulie V chat's about the process of becoming an elite bodybuilder and his journey to where he is at now as a successful online coach. He also delves into his thoughts on balance and emotional/inner work.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

If you 99 all facets of life, you'll be prepared when life hits you. Fail to plan, plan to fail.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

Andrew AKA Oneout training grew up in Western Sydney and got into dealing drugs. After spending time in jail, he came out and changed his life completely. Now he's a successful online coach, impacting and positively changing other people's lives through his own experience.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A

1st episode of 99 EVERYTHING, the podcast where we aim to maximise every dimension of life. Because we want to live to our full potential while we're on this earth.

FOLLOW ON:

https://www.instagram.com/99everything.podcast/

SUBSCRIBE ON:

https://www.youtube.com/channel/UCxutocufwPiu2b2sCCUzl4A