In this episode, Thomas and Michael explore the complexities of relationship dynamics, focusing on time management, communication, and understanding each other's needs. They emphasise the importance of personalised approaches over generic advice, highlighting how to foster healthier, more connected partnerships.

key topics

Time spent with partner: how much is enough?

The importance of individual and shared quality time

How nervous systems influence relationship needs

Communication styles and criticism

The role of models and perceptions in relationships

takeaways

There is no one-size-fits-all answer to how much time couples should spend together.

Understanding your partner's nervous system helps in meeting their needs.

Quality time is about attention and engagement, not just quantity.

Avoiding right or wrong models in communication reduces criticism.

Shared activities that are meaningful foster connection and reciprocity.

Chapters

00:00 Exploring Relationship Dynamics

15:56 Understanding Perceptions of Criticism

resources

Fred Rogers - 'Won't You Be My Neighbor' - https://www.youtube.com/watch?v=1i8kJ4U7U4k

Thomas Website https://coupletherapy.earth/