<p>What causes side stitches when you run or exercise and how to avoid getting them? Find out in today's Extrakick podcast episode from Coach Hayley!</p>

What causes side stitches when you run or exercise and how to avoid getting them? Find out in today's Extrakick podcast episode from Coach Hayley!

How to avoid getting a side stich during your run or race

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How to avoid getting a side stich during your run or race

How to avoid getting a side stich during your run or race