Around the holidays, it always feels like your friends and families know some tea you don't know and sometimes, it's about you. We're laying the groundwork to setting boundaries around you and your network of loved ones this season. We're talking safe ways to speak up for yourself, set non-verbal boundaries, and advocate for your own mental health on social media and offline.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

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