<p>Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is far from inevitable.  In this episode Dr. Amy gives tips how to avoid holiday weight gain and keep our health on track into the new year. </p>

Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is far from inevitable. In this episode Dr. Amy gives tips how to avoid holiday weight gain and keep our health on track into the new year.

<p>Many of us experience weight gain during the festive winter months, but packing on a few pounds in December is far from inevitable.&nbsp; In this episode Dr. Amy gives tips how to avoid holiday weight gain and keep our health on track into the new year.&nbsp;</p>

How to avoid holiday weigh gain.

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How to avoid holiday weigh gain.

How to avoid holiday weigh gain.