Are you getting enough vitamin D? Many people aren’t—and the consequences can be serious. In this episode, Dr. Amy uncovers 13 health issues linked to low vitamin D levels, from weakened bones and muscle pain to depression, immune system dysfunction, and chronic diseases. Learn how to recognize the signs of deficiency, what causes it, and the best ways to boost your levels naturally. Tune in to The Dr. Amy show and take charge of your health and ensure you're getting the sunshine vitamin your body needs!

Are you spending most of your day sitting? You’re not alone—but it could be taking a serious toll on your health. In this episode Dr. Amy explains why "Sitting Is The New Smoking" and dives into the science, risks, and solutions behind our increasingly sedentary lifestyles. Whether you're at a desk, on the couch, or in your car—it's time to rethink how we live, work, and move. Your body will thank you!

In this episode Dr. Amy dives into the transformative benefits of chiropractic care. Whether you're battling chronic pain, recovering from an injury, or simply looking to improve your overall well-being, chiropractic solutions might be the answer you’ve been searching for.

Join Dr. Amy as she explores the basics of chiropractic care, share inspiring patient stories, and discuss how it can help with everything from back pain to stress relief. If you’ve ever wondered, “Could chiropractic care make a difference in my life?”—this is the episode for you.

In this episode Dr. Amy In this episode dives deep into the world of spinal disc issues, focusing on common conditions like herniated discs, bulging discs, and degenerative disc disease. Dr. Amy breaks down what causes these issues, how they impact the body, and most importantly, how chiropractic care can provide relief and promote healing. If you’ve ever wondered how to manage disc pain or prevent long-term damage, this episode is for you. Tune in for practical advice, and effective chiropractic solutions to help you move and feel better!

 Our lives are filled with many challenges. All of us struggle with personal problems such as stress, anxiety, depression, self-doubt, and worries about our health, finances, and future. In this episode Dr. Amy breaks down why drugs, surgery, and shots are not always the solution to your health and personal issues.

In this episode Dr. Amy discusses how we've accepted a lower and lower existence with our health. And why we need to stop sweeping health issues under the rug and accepting a NEW NORMAL of a downgraded quality of health.  

The holiday season is filled with delicious food, festive treats, and plenty of opportunities to indulge. But how can you enjoy all the festivities without sabotaging your health goals? In this episode, Dr. Amy shares practical tips and strategies to help you navigate the holiday season without packing on extra pounds. 

The holiday season is a time for joy, celebration, and indulgence—but it’s also easy to fall into health traps that can leave you feeling stressed, sluggish, or even sick. In this episode, Dr. Amy continues to break down the Top 10 Holiday Health Mistakes people make and sharing simple tips to keep you feeling your best through the season. 

The holiday season is a time for joy, celebration, and indulgence—but it’s also easy to fall into health traps that can leave you feeling stressed, sluggish, or even sick. In this episode, Dr. Amy breaks down the Top 10 Holiday Health Mistakes people make and sharing simple tips to keep you feeling your best through the season. 

In this episode Dr. Amy breaks down three cures that can help alleviate migraine headaches.