In this episode I’m giving you 5, maybe 6 tips on how to avoid the holiday weight gain and overeating. 

 

The holidays are quickly approaching and it's the time of year where many feel they overeat, overindulge and feel a bit out of control with food. This often leads to feelings of frustration and hopelessness and then we “go on” a new year's diet....

Here are some powerful tips to support you in staying in avoiding the holiday weight gain and to treat your body well, so that you can move into the New Year feeling balanced.

Who wants to start the new year off on another diet or feeling deprived and restricted? I know I don't!

Let’s dive into these 5 tips...Shall we?