Injury when lifting weights isn't as common as you'd think. But when an injury happens, it can be demotivating and even derail you for good! However, there are definitely ways to avoid the majority of lifting injuries. It's really not that complicated. Let me tell you how. <a href= "http://www.redpillfit.co.uk">www.redpillfit.co.uk</a>

Injury when lifting weights isn't as common as you'd think. But when an injury happens, it can be demotivating and even derail you for good! However, there are definitely ways to avoid the majority of lifting injuries. It's really not that complicated. Let me tell you how. www.redpillfit.co.uk

Injury when lifting weights isn't as common as you'd think. But when an injury happens, it can be demotivating and even derail you for good! However, there are definitely ways to avoid the majority of lifting injuries. It's really not that complicated. Let me tell you how. <a href="http://www.redpillfit.co.uk" rel="noopener noreferrer">www.redpillfit.co.uk</a>

How to avoid injuries when lifting weights

Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it?

Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans?

Then you're ready for the Red Pill!

Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline?

Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal.

Get a fresh, often controversial look at food, fitness, and mindset.  

BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!

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Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it? Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans? Then you're ready for the Red Pill! Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline? Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal. Get a fresh, often controversial look at food, fitness, and mindset. BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!

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How to avoid injuries when lifting weights

How to avoid injuries when lifting weights