In this week's episode of the "Red Pill Fitness Podcast," host Sal explores the unique challenges of weight loss and health for individuals over 50. He addresses the difficulties of shedding pounds later in life due to long-standing habits and a less responsive body. Emphasizing a comprehensive approach, Sal advises on daily exercise routines, the importance of protein and vegetables in diet, and the necessity of self-care with a focus on sleep and stress management. This episode is a compelling listen for anyone in their 50s looking to understand and improve their health and fitness through sustainable lifestyle changes.

Explore the role of deadlifting in maintaining strength and health after 50. Sal shares insights on how to overcome common challenges and safely enhance your workout regimen.

How women and men do not lose weight the same way.

Even worst, different women lose fat differently from each other!

The is down to one thing, hormones.

And unless you understand their impact, you'll continually be stuck in a rut, or worst, getting larger!

Here's what you and all your female friends need to know.

Any questions, contact me [email protected]

To work with me visit www.redpillfit.co.uk/radio

In 2020 what does it mean to be healthy?  

We're in a crisis and the only solution seems to be taking medication!?

Maybe it's time we try and define health, and see if it's a good move to give it over to corporations.

Enjoy

PS this is not an anti-vax episode!

If you'd like to work with me visit www.redpillfit.co.uk

Everyone wants a flat stomach, but not many people have one, or if they do, they want it even flatter!

So what's the secret formula you've not heard about?

Is it food, exercise or a seaweed stomach wrap?

Let me share the secret with you

The fitness industry pushes low body fat twinned with abs as the pinnacle of the male physique.

But is it healthy, or even worth it to carry such a low body fat?

Controversially I'm going to say no; the downside far outweighs the up.

I'm not for body positivity! But most guys would be far happier if they stopped chasing this ideal.

Let me explain why...

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Youtube video, How to measure your fitness https://youtu.be/B_nV9p3IkoE

FREE Three simple yet effective weight loss tips webinar https://fitnessjumpstart.me/redpill-hto

Got any feedback or questions? [email protected]

Want to work with us?  www.redpillfit.co.uk

Injury when lifting weights isn't as common as you'd think.

But when an injury happens, it can be demotivating and even derail you for good!

However, there are definitely ways to avoid the majority of lifting injuries.

It's really not that complicated.

Let me tell you how.

www.redpillfit.co.uk

Let's get real for a second - No one really cares about the longterm benefits of exercise, as most of the benefits are realised well into our 50's and beyond!

Today Sal speaks about the short term benefits nobody talks about -  better sex and higher status!

The second of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!'

This time we speak about incorporating a single training principle (that you're currently not doing), will give you lifelong results.

The first of two snippets from a talk Sal did at the company Peakon this week, on 'Why You're Not Losing Fat!'

Or more specifically why diet might work for a few weeks, but why you'll end up paying the price in the long run.