Eighteen months ago Emma was suffering from low self-esteem and obesity, with an average dress size of over 22. 

Through learning how to strength train, and with the help of a counsellor, she's become a confident woman. She's been able to drop over 35 kilos and has become our strongest female client with a deadlift of over 105 kilos!

This is an inspirational story for anyone who's either failed to lose weight or found themselves feeling lost and alone.

How old do you feel?  Your age, or older!?

This episode I share with you the secrets I use to feel 10 years younger than I am.  No drugs, supplements or voodoo!

With Chrismas fast approaching, how do you stop yourself ballooning?  Office parties, family get-together, are all crammed into one month!  With each occasion build around food alcohol.

This week's podcast I go through ways to help you keep the pounds off, so by January, you don't need panic!

Time is the biggest reason given for not exercising, but is it a reason or excuse?  Of course, I think it's an excuse 😂

This episode share with you how to reframe your thinking and habits to get at least three hours of exercise time per week - without feeling guilty!

If you have suggestions or wanna arrange a call; contact me at [email protected]

www.salecca.co.uk

0203 489 2840

Whether you're lifting weights on your own, or with a trainer, you should do it properly.  I hate seeing guys nearly kill themselves in the gym, or lazy trainers damaging my profession's reputation!

This week I discuss three fundamentals of lifting weights, so you can look better and stay healthy.

Most coaches concentrate on the mantra 'exercise more and eat less', but if it were that simple, more of you would be your ideal weight! 

Your environment is what they're ignoring or simply ignorant over, and until that's fixed - you'll never achieve your ideal body weight.

Most people score +65% on our free health check, can you beat it?  It only takes 5 minutes!

http://bit.ly/SaleccaHS3

If you enjoy this episode please give us a review!

Or if you have any questions, topics or feedback, email me @ [email protected]

Today, I'm going to be talking to you about why you need to be lifting heavy weights the older you get.

What do naturally lean people do different to overweight people?

This weeks podcast reveals the strategies you can use to get leaner...and how you can eat bigger amounts of food instead of simply looking at a plate and putting on weight.

Listen up as Sal gives you loads of great advice to stay lean all year round!