Time is the biggest reason given for not exercising, but is it a reason or excuse?  Of course, I think it's an excuse 😂 This episode share with you how to reframe your thinking and habits to get at least three hours of exercise time per week - without feeling guilty!   If you have suggestions or wanna arrange a call; contact me at <a href="mailto:salman@salecca.co.uk">salman@salecca.co.uk</a> <a href="http://www.salecca.co.uk">www.salecca.co.uk</a> 0203 489 2840

Time is the biggest reason given for not exercising, but is it a reason or excuse? Of course, I think it's an excuse 😂 This episode share with you how to reframe your thinking and habits to get at least three hours of exercise time per week - without feeling guilty! If you have suggestions or wanna arrange a call; contact me at salman@salecca.co.uk www.salecca.co.uk 0203 489 2840

Time is the biggest reason given for not exercising, but is it a reason or excuse?&nbsp; Of course, I think it's an excuse 😂 This episode share with you how to reframe your thinking and habits to get at least three hours of exercise time per week - without feeling guilty! &nbsp; If you have suggestions or wanna arrange a call; contact me at <a href="mailto:salman@salecca.co.uk" rel="noopener noreferrer">salman@salecca.co.uk</a> <a href="http://www.salecca.co.uk" rel="noopener noreferrer">www.salecca.co.uk</a> 0203 489 2840

How To Find Time To Workout

Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it?

Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans?

Then you're ready for the Red Pill!

Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline?

Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal.

Get a fresh, often controversial look at food, fitness, and mindset.  

BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!

Health & Fitness

Nutrition

Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it? Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans? Then you're ready for the Red Pill! Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline? Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal. Get a fresh, often controversial look at food, fitness, and mindset. BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!

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How To Find Time To Workout

How To Find Time To Workout