Whether you're lifting weights on your own, or with a trainer, you should do it properly.  I hate seeing guys nearly kill themselves in the gym, or lazy trainers damaging my profession's reputation! This week I discuss three fundamentals of lifting weights, so you can look better and stay healthy.

Whether you're lifting weights on your own, or with a trainer, you should do it properly. I hate seeing guys nearly kill themselves in the gym, or lazy trainers damaging my profession's reputation! This week I discuss three fundamentals of lifting weights, so you can look better and stay healthy.

Whether you're lifting weights on your own, or with a trainer, you should do it properly.&nbsp; I hate seeing guys nearly kill themselves in the gym, or lazy trainers damaging my profession's reputation! This week I discuss three fundamentals of lifting weights, so you can look better and stay healthy.

What it Means to Lift Weights Properly for Aesthetics and Health

Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it?

Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans?

Then you're ready for the Red Pill!

Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline?

Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal.

Get a fresh, often controversial look at food, fitness, and mindset.  

BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!

Health & Fitness

Nutrition

Are tired of living your life on default and want more than the average person over 50, resigned to feeling old and past it? Have you woken up to the fact the fitness industry is full of screwed data, pharmaceuticals and charlatans? Then you're ready for the Red Pill! Are you prepared to listen to the hard truths that'll put you on the road to health, strength and a smaller waistline? Being healthy as you age past 50 is not normal, you're going to have to go against the grain to live your ideal life, and this podcast will bring you actionable ways to achieve that goal. Get a fresh, often controversial look at food, fitness, and mindset. BEWARE this podcast is raw, sometimes a little blue...but always light-hearted!

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What it Means to Lift Weights Properly for Aesthetics and Health

What it Means to Lift Weights Properly for Aesthetics and Health