August 20, 2020

🎧 "How to Avoid Joining 80% of Runners Who Overtrain and Injure Themselves"

26 minutes

Welcome to the

#RunPainFree Podcast

In this episode, Jessica Leggio, COACH preludes her Marathon Training Summit Expert presentation on Injury Prevention and Correction.

So if you want to know what injury correction is - and why the #runpainfree program can fix what no one else can, tune in now!

In this episode, you'll discover:

Episode Title: "How To Prevent Injuries During Marathon Training"

* What is Injury Correction

* How to avoid deferring marathons

* How does correction work

* Movement Patterns

* Working out as a runner

* What workouts hurt runners most

* Sport Specific Training

* Tape, shots, braces, stability sneakers

* Injuries

bout Jessica Marie Rose Leggio

Jessica is an expert in Injury Prevention and Correction In training whose accomplishments include:

* Owner/Co-Founder of #RunPainFree, Inc. | #RunPainFree Academy

* Hit by a truck as a pedestrian *Injuries: Broken (fractured) Hip, Chipped the top off Right Femur (where the hip and femur meet), Separated shoulder, shoulder impingement, collar bone shifted up, SI joint dysfunction, all 5 lumbar disks "hugely bulging", Lost t-spine mobility (twist and looking right to left), sprained both knees.

* Sports Biomechanics, Athletic Injury Corrective and Conditioning Expert

* Functional Movement Expert L2 - corrective

* Running Specialist

* CSCS STUDY

* Fitness & Nutrition Expert

* ASFA- CPT ( EFTI, AFAA, NSCF)

* BeachBody Specialist/Coach

* Kettlebells L2

* Pre and Post-Natal

* Stretch

* Dancer/teacher/choreographer

* Runner

More Information

Learn more about how you can improve your results with Injury Prevention and Correction In training with www.marathontrainingsummit.com

Injury Prevention And Correction In Training Links & Mentions From This Episode:

Work 1 on 1 with Jessica

#RunPainFree Academy

Thanks for Tuning In!

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By Jessica Marie Rose Leggio

4.4

2525 ratings