Some simple strategies to help avoid the excess Christmas kilos.  
 
For links and show notes, please visit <a href='http://www.connecthealth.fitness/episode'>www.connecthealth.fitness/episode27</a>
We are also now on Patreon.  To donate and keep this podcast alive, please visit <a href='http://www.patreon.com/connecthfw'>www.patreon.com/connecthfw</a>

Some simple strategies to help avoid the excess Christmas kilos. For links and show notes, please visit www.connecthealth.fitness/episode27 We are also now on Patreon. To donate and keep this podcast alive, please visit www.patreon.com/connecthfw

Some simple strategies to help avoid the excess Christmas kilos.&nbsp; 
 
For links and show notes, please visit <a href="http://www.connecthealth.fitness/episode" rel="noopener noreferrer">www.connecthealth.fitness/episode27</a>
We are also now on Patreon.&nbsp; To donate and keep this podcast alive, please visit <a href="http://www.patreon.com/connecthfw" rel="noopener noreferrer">www.patreon.com/connecthfw</a>
&nbsp;

How to Avoid Overeating at Christmas - Women's Wellness Podcast Episode 27

Empowering women to make informed decisions about their health, life and family

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How to Avoid Overeating at Christmas - Women's Wellness Podcast Episode 27

How to Avoid Overeating at Christmas - Women's Wellness Podcast Episode 27