This episode of the women's wellness podcast features a variety of things that can cause the pelvic floor muscles to get weak.

1. Pregnancy & Childbirth

2. Trauma, Surgery, Injury & Cancer

3. Heavy Lifting

4. Obesity

5. Hypermobility

6. Inactivity

7. Age

If you would like to get in touch, please www.connecthealth.fitness

In this episode, I discuss what pelvic floor exercises are and what they do.  

I also mention what can cause pelvic floor dysfunction in the hope that it will put some of the pieces together as to why you may have pelvic floor dysfunction in the first place.

For links and show notes, please visit www.connecthealth.fitness/podcast

Part 1 of our FAQ series, answering your common questions about women's health. Please comment below if you have any questions you'd like answering. For links & show notes, please visit www.connecthealth.fitness/episode32

In this episode, Sarah shares her miscarriage story and her journey to the imminent birth of her second baby. For links and show notes, please visit www.connecthealth.fitness/episode31

Theme: Ikson - Alive (Tropical House_Chill)

Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

For links & show notes, please visit www.connecthealth.fitness/episode30

Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now works predominantly with people affected by Cancer and helps them get back a good night's sleep, something that she knows gets terribly affected having survived cancer herself.

For links & show notes, please visit www.connecthealth.fitness/episode29 

For links & show notes, please visit www.connecthealth.fitness/episode28

Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health.   In todays episode, we are discussing S.M.A.R.T. & Holistic goal setting, with the aim to help you find a better road toward your new years resolution goals. ​ Disclaimer: While I use weight loss as an example, I want you to be smart.  I never advocate crash diets, nor do I support the desire to control anything.  My coaching comes from a place of love and respect and hope that I can impart some of that onto my clients. ​

If you would like help with coaching, please book a free discovery call at www.connecthealth.fitness/book-online​

In this episode we cover:  ​ The S.M.A.R.T acronym and what each letter stands for. What Holistic Goal Setting is, and how it can help you with a big picture view. The pros and cons of working alone or with a coach. Free, cheap options to give you a head start when you're short on cash.

Some simple strategies to help avoid the excess Christmas kilos. 

We are also now on Patreon.  To donate and keep this podcast alive, please visit www.patreon.com/connecthfw

For links and show notes, please visit www.connecthealth.fitness/episode26

Meet Hazel, who is sharing her birth story, which led to a prolapse; and her journey to recovery.

For links and show notes please visit www.connecthealth.fitness/episode25