How To Avoid Overeating Through The Festive Season

PRINCIPAL: Christmas and New Years Eve make up less than 1% of your year.

The secret to enjoying the festivities without packing on 5-10kg body fat is to choose your events wisely.

Take into account your current starting point and ask yourself is 'this' event really worth the indulgence.

Or could it be saved for another day?

More in the video on this tactic and a few more to get your through without the festive bulge in January...

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