Coach Amy and Coach Liz discuss mistakes to avoid when creating endurance sports goals and the factors to consider when developing realistic ones! Visit the landing page for a full description, show notes, and share your comments. <a href="https://www.thecoachamyandcoachlizshow.com">The Coach Amy and Coach Liz Show</a>

Coach Amy and Coach Liz discuss mistakes to avoid when creating endurance sports goals and the factors to consider when developing realistic ones! Visit the landing page for a full description, show notes, and share your comments. The Coach Amy and Coach Liz Show

Coach Amy and Coach Liz discuss mistakes to avoid when creating endurance sports goals and the factors to consider when developing realistic ones! Visit the landing page for a full description, show notes, and share your comments. <a href="https://www.thecoachamyandcoachlizshow.com" rel="noopener noreferrer">The Coach Amy and Coach Liz Show</a>

How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

Sports

Health & Fitness

Fitness

Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports

How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports