Hydrate

- Stay away from sugar and high calorie drinks

- 16-24oz Water, Hymalayan Sea Salt, 1/2 squeeze of lemon(Smell the lemon)

Move

- Get up and go outside

- Go for a walk, grab a collogue

- Stimulate your mind through movement

Sleep

- More importantly SCHEDULED sleep

- No phone or screen time 2hr before bed

- Same time every night even weekends, consistency is key

- Avoid excessive Alcohol and Caffeine

Manage your focus time

- 30min on / 5-10min break9Go walk, stand up)

- Focus is a skill, its like a muscle, Train it!!

Connect with Jeremy and Optimal Self:

Links: (We LOVE to be tagged in your posts, please share our content and tag us!)

- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!

- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA

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- Instagram: https://www.instagram.com/optimal_self/

- TikTok: https://www.tiktok.com/@optimalself