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HOW TO AVOID THE EMOTIONAL AND SOCIAL EATING AND DRINKING DURING THE HOLIDAY SEASON
Introduce Healthy Habits and make healthy choices throughout the holidays!
Avoid the compounding emotional and social eating and drinking during the holidays, I love when people feel their best during the holidays and be present and feel good, vs. not feeling their best because of the food choices they made.
Be able to reset after Thanksgiving, eat clean to eliminate toxins, and reduce inflammation!
I am coaching people to do a 2-week gut health reset, detoxing our liver, kidney, and our gut, and avoiding foods that cause inflammation.
Cheers,
Bia
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By Bia FernandesIntroduce Healthy Habits and make healthy choices throughout the holidays!
Avoid the compounding emotional and social eating and drinking during the holidays, I love when people feel their best during the holidays and be present and feel good, vs. not feeling their best because of the food choices they made.
Be able to reset after Thanksgiving, eat clean to eliminate toxins, and reduce inflammation!
I am coaching people to do a 2-week gut health reset, detoxing our liver, kidney, and our gut, and avoiding foods that cause inflammation.
Cheers,
Bia