Hi! I am so honored you are joining me today. On today's episode, I talk about the holidays being in full swing and how to avoid being overwhelmed by it all. The truth is we want to enjoy our holiday season, but we don't always set ourselves up for success to enjoy it. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com