
It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain.Happy Holidays and remember it's not about the food it is about spending time with the ones you love.I hope you enjoyed this episode of the Connected Body Podcast. 

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How To Avoid The Holiday Weight Gain

Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com &amp; LauraLondonWellness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since.&nbsp;

I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast is your new home.&nbsp;

I will bring you cutting edge health topics, thought leader and more to talk about all things health, fitness, mindset and living a connected life. Are you ready? Let’s go!

Laura Hope London

Alternative Health

Health

Nutrition

Fitness

Health & Fitness

Struggling with stubborn belly fat and cellulite can be an uphill battle, but I'm here to arm you with the strategies you need to conquer it! As your fitness and nutrition specialist.

I will delve deep into the perplexing world of body fat, the hormonal whirlwind of menopause, and the truth behind cellulite. Get ready to learn how stress hormones like cortisol can be your waistline's worst enemy and how simple lifestyle pivots can restore hormonal harmony. Plus, I'll guide you through detoxifying your life - from the food on your plate to the products in your beauty cabinet - to help shed those extra pounds and boost your overall well-being.

This episode is a goldmine for anyone aiming to smooth out cellulite with the power of the four F's—fat, fiber, flow, and firm. Discover the nutritional shifts that can lessen fat deposits and how massages and skin brushing can strengthen your body's fibers. I'll also introduce you to some surprising activities, like rebounding on mini trampolines, that ramp up your body's detox pathways.

 And we're not stopping there—I'll reveal how high-intensity cardio and interval training can firm up those muscles and combat the dimpled skin. You're not alone on this journey; join me and take a step towards a healthier, more vibrant you. I hope you enjoyed this episode of the Connected Body Podcast. 

LauraLondonFitness.com
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Conquering Belly Fat and Cellulite: Hormones, Detox, and the Power of the Four F's with Laura London

Ever feel like you're on a never-ending treadmill when it comes to fitness, making strides only to lose your footing? Let me be your guide to breaking the start-stop cycle that's keeping you from seeing the results you crave. 

I will cut through the noise with a candid conversation on the power of consistency. Let me tackle your frustration head-on, exposing the truth behind the transformative journey from inner strength to a reshaped physique. 

With Laura's infectious enthusiasm, this episode is for anyone looking to turn their fitness aspirations into a sustainable reality.

Dive deep into Laura's personal transformation from a "frumpy mom" to "fit and fabulous."

Laura's advice goes beyond surface-level advice,  explore the internal changes that must occur before the mirror reflects your hard work. 

Laura's wisdom is a blueprint for empowerment, proving that with dedication and consistency to achieve their fitness goals. Join Laura for an episode that's as motivating as it is informative, where Laura London becomes your personal cheerleader in the quest for lasting health and fitness. I hope you enjoyed this episode of the Connected Body Podcast. 

LauraLondonFitness.com
LauraLondonWellness.com
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Achieving Fitness Consistency: Laura London's Secrets to a Sustainable Transformation

When Liz Lehman stepped away from the demanding world of anesthesiology, she embraced a journey that many of us only dream of - transforming a passion into a purpose-driven business. Tune into our latest episode to hear how Liz's personal health battle led her to found Aluminate Life, a company infusing the art of candle making with wellness and healing. 

Liz shares intimate details of her own transformation and the pivotal moment that inspired her to create essential oil candles designed to nurture the body and soul. Listen as Liz advocates for a lifestyle that values regeneration and well-being, revealing how a simple flame can light the path to a more intentional life.

Our conversation also shines a light on the mystical synergy between crystals and aromatherapy, a combination that might just be the missing piece in your wellness puzzle. Discover how the energies of tiger eye, citrine, and clear quartz crystals are meticulously paired with essential oil blends to unlock creativity, strength, and healing. 

Aluminate Life also take pride in their partnership with Girls on the Run, emphasizing the importance of instilling these values in the next generation. By the end of this episode, not only will you be motivated to infuse these practices into your daily routine, but you'll also know where to find these transformative essential oil & gem infused candles that are just a click away.

AluminateLife.com
@AluminateLifeRX I hope you enjoyed this episode of the Connected Body Podcast. 

LauraLondonFitness.com
LauraLondonWellness.com
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Aluminate Life: Liz Lehman's Journey from Anesthesiology to Crafting Wellness Candles

Ready to embark on a journey of tranquility and inner peace? Relax, as I guide you through a soothing, 15-minute sound bath that will wash away stress and invite a state of calm and relaxation into your life. Together, we explore the transformative power of visualization, allowing the golden light of relaxation to permeate every cell of your body. With each breath, we release tension, and with each exhale, we let go of any remnants of heaviness. Allow yourself to sink into this feeling of absolute lightness and tranquility.

As we move into the second part of our session, we gently reconnect with our bodies and our breath. Feel the rhythm, the vibrations, and the unique energy flow of your body. 

Join me in chanting "Om Shanti, shanti, shanti" as we invite peace into our hearts, and prepare to awaken refreshed, relaxed, and renewed. This episode is more than a traditional podcast -- it is an opportunity to indulge in self-love, self-care, and a meaningful connection with your inner self. 

Come, let's embrace the rhythm of our breath together and discover the realm of deep relaxation. I hope you enjoyed this episode of the Connected Body Podcast. 

LauraLondonFitness.com
LauraLondonWellness.com
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Embarking on a Journey of Tranquility: A 15-Minute Sound Bath Experience with Laura

Let's Talk With Laura London. Hi everyone,  In this short Connected Body Podcast I share with you an impromptu talk that I recorded in my car.  Has self-doubt sneaked its way into your life, convincing you that you're less than you truly are? Have you fallen into the self-doubt cycle? 

Today, I will guide you through your mind, explaining how easy it is to fall into the 'stuck' mindset and why it's crucial to rise back into your 'goddess power'. It's quick dive into understanding the power of choice and awareness, and how they are instrumental in creating personal change.

In the second part of our chat, we put the spotlight on how self-doubt is often the thief of your mojo.  I encourage you to harness your inner power and strength, kick self-doubt aside, and reclaim your mojo. 

And remember, being good to yourself is not a luxury, it's a necessity. So, come, let's do this together, and remember to let me know how you plan to be kinder to yourself. I hope you enjoyed this episode of the Connected Body Podcast. 

LauraLondonFitness.com
LauraLondonWellness.com
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How To Avoid The Holiday Weight Gain

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