If you’re anything like me…you probably think you have time to change what you’re doing to allow more self-care, more rest, and more wellness.

The only way to know if you’re right…is to start today, before anything hurts. Even if your body is already a little achy, this is a good episode to listen to.

Today you’re going to learn the following:

• What to look for with patterns in your own medical history that could point to the start of a chronic condition
• Why raising your awareness in The 4 Areas alone can help ward off larger health issues
• How to pace yourself to make any changes you want to make in your wellness routine/create a wellness routine

If you loved this episode and you got a lot out of it, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram for more quick tips and tricks on how to change your experience with pain.

Resources

• Website
• Learn more about Cognomovement
• Try Cognomovement for yourself!
• Book a call with Katie

Credit: Tom Giovingo, Intro & Outro, Random Voice Guy, Professional ‘Cat‘ Herder

Mixed & Managed: JohnRavenscraft.com

Disclaimer: Katie is not a medical professional and she is not qualified to diagnose any conditions. The advice and information she gives is based on her own experience and research. It does not take the place of medical advice. Always consult a medical professional first before you try anything new.