EPISODE 54 | Haley Garelli is a Registered Dietitian and Certified Diabetes Care and Education Specialist. Growing up as a dancer, she always was trying for the “perfect ballet body,” starting her dieting journey at a young age. Her chronic dieting led to hormone imbalances and even weight gain. After many more attempts at failed diets she learned that restricting more wasn’t the answer, so she learned to eat to fuel her body, heal hormone imbalances, and end the diet cycle. Now, she’s passionate about helping women who are drained, discouraged, and just plain fed up with constant “dieting” to lose weight, balance hormones, and feel comfortable in their skin. She helps them discover what works best for them as an individual through her functional approach to nutrition so that they can live life to the fullest! In the episode, Haley shares how to balance your hormones so you can lose weight and have more energy; simple, practical weight loss and mindset tips; some common misconceptions about weight loss...and more! Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/haleygarelli

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QUESTIONS I ASK HALEY IN THE EPISODE:

What led you to become a registered dietician?

How is weight loss different for women than it is for men?

How do hormones get in the way of weight loss?

If a woman is struggling to lose weight, how can she know if her difficulties are due to hormones or something else?

Do certain foods or food categories cause more hormonal issues than others? (For example, carbs and gluten get a bad rap!)

What are your top 3 weight loss tips? Your top 3 mindset tips?

How is losing weight different from maintaining weight? 

What are some of the biggest misconceptions floating around out there, re: weight loss?

On a typical day, when/what do you eat?

Can you explain the role of nutrition vs. exercise, sleep, and stress management when it comes to weight loss? What’s most important? (Or are all of them equally important?)

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Haley on Instagram

Visit Haley's website

A couple of Haley's fave books:

Dare To Lead by Brene Brown

Daring Greatly by Brene Brown

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)