Have you ever wondered why your energy levels are so low during certain times of the month? How can you get more done during those bad days? Steph Lit is a flow-ductivity expert, she shows women how to work with their hormonal fluctuations. She's sharing when we need to rest, and what time's of the month ladies hit peak productivity. You'll want to listen, maybe even replay this one!

Connect with Steph Lit: @stephlityoga

Trina J is a certified Visibility & Confidence Coach, helping entrepreneurs who want to Kill It on Camera! Get the confidence to share your message on camera with Trina's one-on-coaching program "Kill it On Camera"! Find out more at prettymotivated.com

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