On today's THROWBACK episode I wanted to revisit a great interview with an athlete who raised the bar in sprinting and hurdling. He is a former 2-time Olympic hurdler and in his collegiate career was the 2007 NCAA Champion, 3-time NCAA All-American, 3-time Big Ten Champion, and was the recipient of the Big Ten Medal of Honor in 2007. Tune in to learn great advice on what it takes to be a better athlete.