If you find you are someone who has an easier time being kind to others than to yourself,

Well, you are NOT alone my friend. We all do it. We all want to be liked, admired, accepted, approved of, and loved.

The trouble is, not extending that kindness inwardly has big ramifications if not attended to. In this episode, I share 4 ways to begin being a friend to you right away, so that you can begin getting the results of inner kindness - both physically and mentally