How to be a Smart Pass

Do you often feel stunned in the moment when somebody starts talking about a topic you have no idea about? Do you find yourself reading an article only to instantly forget all the parts you just found interesting? Listen as we discuss the importance of figuring out what’s fundamental without driving you mental. It’s a personal journey and you should never feel dumb for not knowing something. Except of course, for not knowing our podcast :P

Sources

The Science of FOMO

Mental Health Tips on media overload

Does Too Much News on Social Media Discourage News Seeking?

The lies we tell to appear intelligent

Planet Fitness Commissioned Study 

The Only Way to Remember Everything You Have Read

Recommendations:

Good Trouble on Hulu

Transform your bathroom into a spa - with essential oils, calming music and candles. Also, limit your screen time and remember to take a moment for yourself.