Type A for Anxious

Do you ever find yourself hearing or reading about someone struggling with a health issue, only to wonder if you might have it too? Do you worry a headache could mean you're about to have an aneurysm or that a simple cut could get infected and cause a life-threatening risk? You're not alone! Perhaps what you're feeling is anxiety, not another illness. Of course, we're not doctors, but listen as we dive into the complex topic of health anxiety and as we share our own experiences, including late night searches on "Doctor Google," only to realize it's gas! 

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Workin' Moms 

Crook & Marker Hard Seltzers 

Sources: 

Illness anxiety disorder 

Always worried about your health? You may be dealing with health anxiety disorder 

Study finds 89% of US citizens turn to Google before their doctor 

Physical Symptoms of Anxiety: How Does It Feel? 

'Mind Over Matter' May Actually Work When It Comes To Health, Study Finds

Do you ever look in the mirror and think how did I get here? Or, did I really want this? This week, we explore the anxiety that comes from feeling like you don't know who you are. With so many influences out there, it's easy to get lost in the thick of it all. Join us as we talk it through, and dive into potential ways to find yourself again. 

Instead of recommendations this week, listen as we attempt a "finding yourself" exercise. Feel free to try one at home and share it with us! :)

Sources: 

Identity Issues

Identity Crisis: Signs, Symptoms, & Treatments

5 Workplace Dynamics That Fuel An Employee Identity Crisis

Do you often feel uncomfortable when someone acknowledges or compliments your accomplishments? Do you feel like you don't deserve the praise? Or perhaps you're concerned about your friendships and worry that a physical distance could mean an emotional one. Listen as we dive in on what exactly it means to feel like a fraud and the worries of being exposed as one, even if you're not. We share the facts, our own experiences and even a few embarrassing truths. Open your ears as we open the dialogue. 

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Unseen Sunscreen SPF 40

Jasmine Green Tea Oil Control Toner

Sources:

Yes, Impostor Syndrome Is Real. Here's How to Deal With It

Feel like a fraud?

Friendship Imposter Syndrome Explains Why You Sometimes Feel Like Your BFF Hates You

The ‘Liking Gap’ Might Be Why You Wonder if People Secretly Hate You

Do you find yourself overcome with feelings of guilt, even when you're not sure if it's rational or not? What's the difference anyway? In this episode, we dive into why some guilt can actually be beneficial, but holding onto it for too long can have the opposite effect. We also offer researched solutions on how to maintain boundaries and still support these who don't seem to ever apologize or take responsibility.  Guilt can be tricky, but we're here to open the dialogue and share our own, honest experiences. 

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The Hunting Wives by May Cobb

The Bold Type on Hulu

Sources:

Dealing With Guilt

9 Ways to Talk Yourself Out of Unnecessary Guilt

How to Help Someone With Antisocial Personality Disorder

Regret vs. Remorse

Guilt: A Distressing Effect of Anxiety

How do you find that balance between parenting and personal life? Why are some people not having kids in protest of the environment and what can we learn from that? In this second part of a two part series, we dive into the additional fears we have about raising kids and share research on how to cope while parenting during Covid-times. Plus, listen about Josie's terrifying experience while walking her dogs and how she was an amazing pet mama.

Recommendations: 

Be aware when you walk and be a good pet owner

T.L.C Poetry

Laura Clery - I'm not doing well right now 

Sources

"I refuse": Miley Cyrus is going on BirthStrike. And she's not alone.

‘I had second thoughts’: the Gen Z-ers choosing not to have children

The Challenges of Parenting During COVID-19

More than a third of millennials share Rep. Alexandria Ocasio-Cortez's worry about having kids while the threat of climate change looms

5 Facts About Safe, Legal Abortion That Don’t Get Enough Attention

Abortion Bans Pose A Danger To All Mothers. For Black Women, They’re Especially Damaging

“I’m So Exhausted”: 4 Tips to Combat Parental Burnout