We live in an age of high anxiety, constantly worrying about the economy, politics, and what others think of us. But what if the antidote to this modern stress was discovered over 2,000 years ago?In today's 5-minute briefing on Massimo Pigliucci's accessible guide, "How to be a Stoic," we explore the foundational concept of Epictetus: The Dichotomy of Control.




Discover the simple yet profound filter that can instantly reduce your suffering by distinguishing between what is up to you and what is not.

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