lately, i have been making a more intentional and voluntary effort to spend time alone! research says that spending time alone can have a restorative effect on your mental health, and this has been so true for me over the last few months. in this episode, i talk about how spending intentional time alone improves the quality of our life and your relationships, how i’m making more of a conscious effort to embrace alone time, and some tips on how you can integrate alone time in your daily life. 

as always, thank you for being so incredible. 

i love you, 

celine 

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