Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while minimizing burnout.

Together, they unpack:

• Why efficiency is nervous system-led, not time-led

• The Bio-Psycho-Social Framework of Performance

• How adaptability (not hustle) is the new superpower • The silent cost of output without regulation

• Tools to upgrade your energy, clarity, and capacity

This episode is a call to high performers, mental athletes, educators, healthcare professionals, and providers to redefine excellence as well as success from the inside out.