Join us as Ben Aldridge unravels his transformative journey from grappling with anxiety to building resilience, revealing the hurdles he overcame and the tools that aided his mental growth. Gain insights on how individuals struggling with addiction can leverage these lessons to better manage their emotions and regain control over their lives. This podcast episode is a treasure trove of practical advice and inspiration, drawn from Ben's personal experience, that can empower addicts to turn their lives around. Tune in to this compelling conversation that could be the starting point of your journey towards recovery and self-mastery.

Link to a blog about this episode (incl. any books and links mentioned in this episode) here.

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