In today's episode, I'm focusing on my top 5 tips to how you can be more consistent with your new healthy habits.

Making any kind of health change can be daunting and I know you know what to do, but the biggest struggle that my clients have experienced is being consistent with those changes.

So, today I'm sharing my top 5 tips that will help you be more consistent in your new healthy habits.

After I share these tips, I go deeper into tip #1 and that's Investing In Your Health. Not the "going out and buying expensive exercise equipment or booking a personal trainer" kind of investment ...

The investment that will help set you, your day, and your health up for success!

As mentioned in the podcast, here is the link for my FREE PDF "Daily Success Workbook" that will help you zero in on how you can get started in making MORE time in your day and ultimately use that time to spend on your health.

https://www.subscribepage.com/t9u0e6

For more tips and advise on how you can implement these strategies into your daily routine, head over to my Instagram account and give us a follow:

www.instagram.com/ignitingyourhealth

Be sure to like and follow the Igniting Your Health podcast to learn more about how extraordinary, busy women can live healthy and happy lives!