Conquer The Day

How to Be Consistent with Fitness & Navigate Summer Temptations without Sacrificing the Food or Activities You Love


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In This Episode, You Will Learn:

How to stay consistent and keep making progress during summer.

The keystone & daily habits that will set you up for success.

How you can feel confident and healthy without making sacrifices.

 

Resources + Links:

 

Atomic Habits by James Clear

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

 

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

 

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

 

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway 

@conquerthedaypodcast

 

Connect with Lindsey Rago

Instagram | @raygobomb

Facebook | @lindseyrago

 

Connect with Brian Pickowicz 

Instagram | @brianpickowicz

 

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Show Notes:

Feeling nervous for the summer? Never fear summertime ever again! Today, we’re going to show you how you can navigate through the temptations of summer to stay consistent to your health goals! We’ll share four simple steps you can implement in your routine to keep your focus and make more progress. From keystone habits to setting intentions that last, we’ll go over everything you need to stick to your health & fitness journey. It’s possible to stay consistent while still enjoying all the celebrations of the season. Learn how to set yourself up for success and conquer this summer!

01:40 Staying consistent and making progress in the summertime.

05:45 How do you build awareness?

09:25 What will make this summer different?

11:45 How do you anchor down intentions?

16:45 Who do you need to pull into your corner?

19:05 What will help you stay consistent during the summer?

 

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Conquer The DayBy Brian and Lindsey Pickowicz

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