How To Be Happier For Entrepreneurs

What if the very success you've worked so hard to build is quietly costing you your health, energy, and happiness?

Entrepreneurs are often willing to sacrifice almost anything to make their dreams come true. We skip meals, push through exhaustion, ignore what our bodies are telling us, and promise ourselves we'll slow down once we've achieved enough.

But what if true success isn't about how much we accomplish, but how well we feel while accomplishing it?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost welcomes Dr. Angela Zeng, founder and CEO of Karviva, scientist, author, and entrepreneur who combines modern science with generations of Traditional Chinese Medicine wisdom.

Together, they explore the powerful relationship between physical wellness and emotional happiness, why high-achieving entrepreneurs often disconnect from their bodies, and how nourishment, balance, and self-trust can become foundations for sustainable success.

Angela also shares her journey from medical research to building a beverage brand available in 2,000 retail locations, the limiting belief she had to release, and what entrepreneurship has taught her about uncertainty, resilience, and happiness.

Because what good is building a successful life if you're too exhausted to enjoy it?

Connect with Dr. Angela Zeng

Karviva Website: https://www.karviva.com

LinkedIn: https://www.linkedin.com/in/angelazeng1/

Email: [email protected]

Karviva Affiliate Program: https://karviva.com/affiliate-portal/

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/call 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

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What if you could experience the joy of success every single day, not just when you reach your next milestone?

Imagine waking up excited about your life, feeling deeply connected to yourself, and pursuing extraordinary goals because they inspire you, not because you need them to prove your worth.

That's the kind of freedom Clara Ritger discovered.

From working on Capitol Hill and building a successful film company in New York City to becoming a meditation and somatic movement teacher, writer, and trauma-informed coach, Clara's journey is a beautiful example of what happens when we redefine success from the inside out.

And here's the fascinating part: embracing a more fulfilling way of living didn't mean giving up on extraordinary achievements. Clara went on to climb Mount Kilimanjaro and complete a marathon.

In this episode of How to Be Happier for Entrepreneurs, we explore how to experience success in your body, create more joy in the present moment, and pursue your biggest dreams while genuinely loving the life you're living along the way.

Because the greatest success isn't just creating the life of your dreams. It's being able to fully experience and enjoy it.

Connect with Clara: https://www.adventuretoawaken.com

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/call 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

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What if the life you were taught to chase is actually keeping you from experiencing the life you're here to live?

Jennifer Hall spent years doing what so many of us are taught to do: work hard, struggle, be responsible, and keep pushing toward the life that was supposed to eventually make her happy.

Then cancer changed the conversation.

As a two-time cancer survivor, former recreation therapist and teacher, mindfulness meditation teacher, and writer, Jennifer discovered that slowing down wasn't giving up—it was waking up.

In this deeply personal conversation, Jennifer and Yvonne explore what happens when life forces us out of autopilot, why we can keep following old beliefs even when they're costing us our happiness, and how mindfulness can help us hear the difference between what we've been programmed to want and what we actually want.

Because sometimes the question isn't, "Am I successful?"

It's, "Am I actually living?"

Connect with Jennifer Hall:

Website: https://themindfuljen.com/

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/call 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

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What if creativity isn't simply something we use to come up with better ideas—but something we need in order to live happier, healthier lives? Think you've got it; the creativity that really counts? Listen in and let's find out.

In this episode, Yvonne talks with Dr. André Walton, social psychologist, creativity expert, international bestselling author, and creator of Spherical Thinking™ and Banish Burnout™.

Together, they explore why entrepreneurs can become trapped in rigid patterns of thinking, how stress and constant achievement can narrow the way we see possibilities, and how creative thinking can help us build healthier businesses while experiencing more freedom, curiosity, resilience, and happiness along the way.

Connect with Dr. André:

• Website: https://www.hiredrandre.com

• Coaching & Programs: https://www.plan4change.org

• LinkedIn: https://www.linkedin.com/in/drandrewalton-creativityandinnovationexpert/

• Instagram: https://www.instagram.com/drandrewalton/

• Facebook: https://www.facebook.com/drandrewalton

• YouTube: https://www.youtube.com/@PLAN4CHANGE

• Podcast: The Creativation Show — Available on Apple Podcasts

onnect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

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What if you could be completely grateful for who you are and the life you have—and still desire more?

In this episode, Yvonne Trost sits down with Jake Kennington, founder of Actively Human and author of the forthcoming Death by Mediocrity, to explore ambition, contentment, entrepreneurship, and the invisible "shoulds" that can quietly shape our lives.

Together, they explore a powerful distinction: Are we creating more because it genuinely feels aligned with who we are—or because somewhere underneath, we've learned that who we are isn't enough?

This conversation is an invitation to slow down long enough to recognize the programming, expectations, and masks we've accumulated, reconnect with who we really are, and consciously choose what comes next.

Because slowing down doesn't have to mean doing less with your life. Sometimes slowing down is exactly how we speed up the joy, prosperity, abundance, love, and success we're actually seeking.

Connect with Jake Kennington

Website: https://activelyhuman.com/

The Second Summit Playbook: https://activelyhuman.com/playbook

LinkedIn: https://www.linkedin.com/in/jakekennington

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

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• • Facebook Page: LimitlessYou
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What if the reason discipline feels so hard… isn't because you lack it—but because something deeper is off?

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost breaks down a powerful shift that changes how you approach consistency, performance, and success: alignment comes before discipline.

Most entrepreneurs pride themselves on being disciplined—until they hit moments where everything feels like a struggle. The default response? Push harder. Add more structure. Try to force consistency.

But what if that's the exact thing keeping you stuck?

This episode reframes discipline entirely. You'll discover why discipline isn't about willpower or pressure, but about self-respect in action—and how it naturally emerges when your goals, values, and systems are aligned.

Through real-world insights and practical application, Yvonne shows you:

• Why discipline collapses under pressure (and what that actually means)

• How misalignment silently drains your energy and slows your growth

• The role of core values as decision-making tools—not just ideas

• A simple way to identify where you're forcing effort instead of creating flow

• The true sequence for sustainable success: alignment → clarity → consistency → results

If you've ever felt like you're working harder than you should… or questioning why consistency doesn't stick… this episode will help you see what's really going on—and how to shift it.

Because when you stop forcing discipline and start building from alignment… everything changes.

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

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Success was supposed to feel like freedom.

But for many entrepreneurs, the higher they climb… the more disconnected they quietly become.

In this episode of How to Be Happier for Entrepreneurs, Yvonne Trost explores the hidden emotional cost of success, the subconscious patterns that create isolation, and why being surrounded by people doesn't always mean feeling truly seen.

If you've ever felt like you have everything you thought you wanted… yet something still feels missing inside… this conversation will help you reconnect to yourself, your truth, and the kind of connection success alone can't create.

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

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• • Facebook Page: LimitlessYou
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What happens when you've created the life you thought you wanted… but something inside you still feels unfulfilled?

In this episode of How to Be Happier for Entrepreneurs, we explore why success doesn't always create the happiness, freedom, and fulfillment we expect it to—and why so many high performers find themselves wondering, "Is this really it?"

We uncover how subconscious patterns formed long before your success can continue shaping what you chase, how hard you push, and even who you believe you need to be.

And we explore what happens when you stop building your life around proving, achieving, and meeting expectations—and start creating from a deeper connection to who you truly are and what you actually want.

Because the goal isn't simply to build a successful life.

It's to build a life that feels as good on the inside as it looks on the outside.

That's where real freedom begins.

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

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This guided meditation helps you align your subconscious mind, heart, and body with the love you truly desire. Through breath, visualization, and embodiment, you'll release old relationship patterns, deepen your connection to your own worthiness, and experience what it feels like to be loved, safe, seen, and chosen.

The love you desire begins within. You are enough, you are worthy, and extraordinary love is possible for you.

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

💖 Our Meditations Library: https://mc.bradchandler.com/limitlessyoumeditations

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This meditation is designed to help you align your subconscious mind with the goals and desires you want to bring into your life. Through deep relaxation, visualization, and intentional thought, you'll begin releasing limiting beliefs, strengthening your sense of worthiness, and creating an internal experience of your desired future as if it is already possible.

Rather than simply wishing for what you want, this meditation helps you connect with the thoughts, emotions, and identity of the version of you who is ready to receive it—so you can begin taking aligned action from that place.

Your desires can become more attainable when your inner world begins supporting the future you want to create.

Connect With Us:

🌟 Schedule a call: unlocklimitlessyou.com/contact 🌱 Join the How to Be Happier for Entrepreneurs Facebook Group: facebook.com/groups/howtobehappy 💖 Start your journey to self-love: unlocklimitlessyou.com/self-love-quiz. Get your score and begin your journey to a fulfilled life!

💖 Our Meditations Library: https://mc.bradchandler.com/limitlessyoumeditations

Follow Yvonne:

• • Facebook Page: LimitlessYou
  • Instagram: @unlocklimitlessyou
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