Prepare to be inspired. When James Boardman retired from the Royal Marines, he was lost; circling the drain of life questioning his own identity and his purpose. The fact that he then developed his own life program to pull himself out of the mire is testament to both his own will to never give up, and proof that no matter how low you can get, you can often make a triumphant comeback. Now a vastly positive, inspirational coach of men who are questioning their own existence, his book ‘It’s A State of Mind: Stop Existing, Start Living’ has totally revolutionised the way people who’ve read it now lead their lives. In this episode, he explains how his system for better living works. Just listening to his perceptions on how to live a better, more fulfilling life lit a fire under my soul — and I hope his words have the same impact on you.

Take care — and go down swinging, Ben.