Hellllo Life Coasters! Welcome to part 1 of our 5 part series: How to be Happy.

In today's episode, we are laying the foundation for the rest of our series by discussing what is happiness, our most common emotions, why happiness is so hard, and what you can do to define your own happiness.

Today is the most important episode going forward, so we are all on the same page about happiness.

Make sure you subscribe to the Life Coaster, so you don't miss an episode in our How to be Happy series!

Mentioned in this episode:
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Overcoming Shiny Object Syndrome: how to make a confident decision in 4 simple steps.