Helllo Life Coasters! Welcome to part 2 of the How to be Happy series. Today we are talking about emotional homes.

If you ask the majority of people what do they want, they will respond with something like, "I want to be happy," or "I want happiness."

What we don't chat about much is when happiness is appropriate. We put happiness on a pedestal like it's our end all be all, but do we really want to be happy in scenarios (the answer is probably not).

However, there are certain emotional states that we can be in at all times, and we call that an emotional home (psst it's not happiness!). Press play to learn about emotional homes and how they help us feel happier.

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