In today's first-ever guest episode, Joe Spector - a retired firefighter, mental health advocate, and prominent social media figure - joins Julia in discussing the topics of happiness, grief, and relationships. Through sharing his personal story, Joe describes:

- What true happiness is and how to cultivate it

- The value and importance of meditation

- How to navigate the grieving process and support others who are grieving

- How to improve and strengthen relationships with loved ones

- Effective communication techniques

- & So much more!

You’re not going to want to miss this powerful, emotional, and intellectual discussion with Joe!

You can find Joe on Instagram @thejoespector and access his checklists, e-book, and podcast in his bio.

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