<p>In todays episode we talk about finding happiness even during the rough times. </p>

In todays episode we talk about finding happiness even during the rough times.

How To Be Happy Through Tough Times

Eating disorders, body dysmorphia, and other disordered thinking is more prominent today than ever before. We are surrounded by social media and comparing ourselves to those influencers we see to where over 75% of women struggle with eating disorders. It's easy to feel trapped and alone in this mental state and that's where I come in. I want to challenge the disordered thoughts that girls have and show them that there is a light at the end of the tunnel. Let's challenge what disordered thoughts tell us- together!

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How To Be Happy Through Tough Times

How To Be Happy Through Tough Times