We all want it, but how do we get more of it? In this episode, I explore the connection between happiness and getting our needs met. Based on my experience as an embodiment coach, my work with clients, and my own journey of figuring out how to live a happier life, I’ve noticed five distinct stages we move through on the path to happiness.

In a state of accidental and extreme caffeination, I step through these stages, point out where many of us get stuck, and explain how understanding your needs can change the way we experience happiness.

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