Today, Lia shares how she went from an unhealthy lifestyle freshman year to going to bed at 10 pm and drinking around 100 oz of water a day. Her lifestyle change is inspiring and can motivate us to kickstart each of our health journeys in college.

How to be healthy in college / The College Series #2

Grow Through What You Go Through is a place where young women share real stories of where they've been and what they've learned. Host Ashley Hetherington invites you to listen in on what it looks like to come out of the other side of struggle better than you were before. By listening to each woman's story, we can gain wisdom and persevere through our own spaces, and get a better perspective on this thing called life. For daily inspiration: INSTAGRAM: @thehoneyscoop SHOWNOTES: www.thehoneyscoop.com

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How to be healthy in college / The College Series #2

How to be healthy in college / The College Series #2