#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Skims Cotton Jersey Long SleeveWealthsimple (code BACO5A for $25)Shop/My (skincare, makeup routine, hair products, etc)
 STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg 
 For business inquiries, only: lanibfit@gmail.com

Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! 


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.  
 For advertising inquiries only: allana@counterculture.agency

Personal Journals

Society & Culture

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Mental Health

Self-Improvement

#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x ITEMS MENTIONED:The Complexity of LonelinessEpisode #173 NB 1080v13 running shoesNB RC 3" ShortReebok Floatzig 1 running shoesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
 STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg 
 For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! 


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!

#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx ITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
 STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg 
 For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! 


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

ASK LAN: Situationships, Building Confidence + Healthy Habits!!

#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x GET YOUR HOT GIRL SWEAT X RIDE CYCLE CLUB TICKET HERE!! Use code MORNINGRAE for 10% off xx ITEMS MENTIONED:Psychology Today - JealousyPsychology Today - Why It Doesn't Feel Good When Someone Else SucceedsPsychology Today - Why Some People Think They Have To Bring Others Down To Get AheadThe Mountain is You by Brianna Wiest Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
 STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg 
 For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! 


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What Your Jealousy Means + How To Use It To Your Advantage

#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x ITEMS MENTIONED:Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People DoHuff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love ItRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
 STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg 
 For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! 


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x ITEMS MENTIONED:Mel Robbins Ep #158Arrae Sleep Supplement (code ALLANA15) Lan's Sephora Sale PurchasesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)
 STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg 
 For business inquiries, only: allana@counterculture.agency

Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! 


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s

Download our free app to listen on your phone