A little scroll through Facebook won't interrupt your work, right? Well, it's more destructive than you think. Introducing "Traction": the better-looking, buff brother of "Distraction"!  Today we talk about what causes these little attention-sucking activities may keep you from being your best self and how to direct yourself toward "traction" than "dis-traction"!

Books Mentioned:
"Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal