<p>How to reduce pre-race nerves and anxiety? Coach Jeff shares some simple strategies to calm your nerves and put your race in perspective in today's podcast episode.</p>

How to reduce pre-race nerves and anxiety? Coach Jeff shares some simple strategies to calm your nerves and put your race in perspective in today's podcast episode.

How to be less nervous for races

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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How to be less nervous for races

How to be less nervous for races