Today I'm talking about 5 ways you can have a medicinal effect in this world just by you existing. This is by no means THE way but I personally believe these are incredible ways you can meet humans where they are & herald in a new generations of humans that don't have to keep perpetuating pain & trauma because they haven't been shown another way to be.

We're talking specifically about:
1. Being authentic & transparent - meeting people where they are and walking alongside them, rather than speaking down to them, & being open about what life is really like as a human.

2. Embracing being fully human & honouring our cyclical nature as animals, rather than continuing to prioritise & glamourise the aspects of our cycle that are outwardly productive.

3. Acknowledging our own uniqueness & creating space for others to be who they are, even (& especially!) if that's different from us & if that's different from who they used to be.

4. Becoming emotionally intelligent & learning how to hold & process our emotions so we don't keep projecting our pain onto others. This for me is probably THE MOST IMPORTANT way we can be a role model for other people, especially our precious young ones, so we don't keep inflicting cycles of avoidance & punishment because we've never been taught how to feel. *Trigger warning* I do talk about a case of historical sexual abuse in my family that has recently been processed through the Courts so if this is a sensitive subject for you, permission to skip this.

5. Cultivating true self-love & self-worth, which is an on-going journey, but an incredibly meaningful one because we unconsciously put a lot of pressure & expectations onto others when we don't feel worthy as we are.

If you wanna keep in touch you can come along for the journey on the 'gram here: @magicmedicineandart.

Or you can learn from me or work with me here.

And you can put it right here *HUG*.