Being mentally strong is a challenge for all of us at one point or another and it seems many of us are struggling in 2020. Can you blame us? In today's episode I am sharing how I work on my mental strength AND also sharing what YOU do. You're not alone in feeling like this year has been a whirlwind and I hope these tips help you.

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The Five Second Rule

The Four Agreements

Mental Health Check-In: https://youtu.be/Ju2ZJ5sMIWk

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